11 Best Foods To Eat To Lose Weight

11 Best Foods To Eat To Lose Weight

As a continuation of my previous post on the Top 10 Foods to Avoid to Lose Weight, I’ve written this post to focus on the best foods to eat to lose weight. If you haven’t read that previous post, please do so (link here) as it will be very beneficial in making sure your diet … Read more11 Best Foods To Eat To Lose Weight

Top 10 Everyday Foods To Avoid To Lose Weight

10 Top Foods To Avoid To Lose Weight

Do you put your full 100% effort into your diet program but can’t see any result? A lot of people also have this problem. They work hard on their diet and exercise, and yet can’t get the body transformation that they wanted. I still remember when I was counting calories of every foods that enter … Read moreTop 10 Everyday Foods To Avoid To Lose Weight

7 Golden Rules For A Healthy Diet Plan To Lose Weight Fast

Healthy Diet Plan To Lose Weight Fast

I’ve been there. Constantly checking my weight in the scale and looking at myself in the mirror. Thinking why did my weight does not come down even after all the “dieting” effort I’ve put. Feeling dejected and starting to not care about my weight anymore… If this is you, don’t lose hope! Like me, lots … Read more7 Golden Rules For A Healthy Diet Plan To Lose Weight Fast

How To Create A Calorie Deficit Diet Plan For Weight Loss? Try These 8 Great Tips!

How To Create A Calorie Deficit Diet Plan

One of the questions that I’m often asked is what is the best way to lose weight. Sure, there’s a number of techniques such as intermittent fasting, skipping breakfast, low carb diet (or keto diet) and others. But there’s another technique that I really like and feel could be a much easier weight loss method … Read moreHow To Create A Calorie Deficit Diet Plan For Weight Loss? Try These 8 Great Tips!

How To Lose 10 Pounds, Fast And Naturally? Try These 5 Easy Tips To Lose Your Weight Today

How To Lose 10 Pounds Fast

Losing weight is not an easy thing to do. But with the right techniques and dieting habits, it’s possible to do it fast and naturally. With this knowledge, trying to lose 10 pounds fast and naturally (without using any dodgy medications or surgery) is perfectly possible – in fact, I’ve managed to lose 10 pounds … Read moreHow To Lose 10 Pounds, Fast And Naturally? Try These 5 Easy Tips To Lose Your Weight Today

How To Do Intermittent Fasting For Weight Loss? Do These 4 Easy Tips To Get You Started

How To Do Intermittent Fasting For Weight Loss

Previously, I’ve written about how intermittent fasting worked greatly for my weight loss. It has enabled me to drop pounds of weight after a few sessions of fasting which really opened my eyes to its benefits and advantage. In my opinion, intermittent fasting ranks very high in terms of efficiency for weight loss compared to … Read moreHow To Do Intermittent Fasting For Weight Loss? Do These 4 Easy Tips To Get You Started

Does Coffee Help You Lose Weight? Here’s What I Think About It

Does Coffee Help You Lose Weight

Does Coffee Can Magically Lose You Weight? Of Course Not! I’m pretty sure you’ve read those articles that say coffee is one of the miracle foods that you must take that will miraculously make you to lose weight. But is this true then? Does coffee help you lose weight? Well, I hate to be the … Read moreDoes Coffee Help You Lose Weight? Here’s What I Think About It

Low Carb Diet Plan For Weight Loss – Read This Guide Before You Try It!

Low Carb Diet Plan For Weight Loss

Getting to and maintaining your ideal weight is not an easy thing to do. Been there done that. I’ve struggled with my weight for most of my adult years, and I can say I’ve had a fair share of doing most weight loss techniques. Low carb (short form of carbohydrate) diet is one weight loss … Read moreLow Carb Diet Plan For Weight Loss – Read This Guide Before You Try It!

Can Skipping Breakfast Helps Weight Loss? Does It Really Work??

Can Skipping Breakfast Helps Weight Loss

Skip Breakfast To Lose Weight – It Works For Me! Will skipping breakfast help you to lose weight? Well, it does for me! I’ve been trying to lose weight on and off over the years and so far nothing really worked. It was until I’ve learnt how to properly lose weight from a diet plan … Read moreCan Skipping Breakfast Helps Weight Loss? Does It Really Work??

How To Lose Weight In 2 Weeks Naturally? This Diet Plan Actually Work???

How To Lose Weight In 2 Weeks Naturally

I got up from my bed and went straight to the bathroom. While brushing my teeth, I saw a reflection of my naked upper body on the mirror. I saw something that I didn’t like: a male adult body with his belly bulging out with wide love handles on the sides. I didn’t like what … Read moreHow To Lose Weight In 2 Weeks Naturally? This Diet Plan Actually Work???