As a continuation of my previous post on the Top 10 Foods to Avoid to Lose Weight, I've written this post to focus on the best foods to eat to lose weight. If you haven't read that previous post,...

Do you put your full 100% effort into your diet program but can't see any result? A lot of people also have this problem. They work hard on their diet and exercise, and yet can't get the body...

I've been there. Constantly checking my weight in the scale and looking at myself in the mirror. Thinking why did my weight does not come down even after all the "dieting" effort I've put. Feeling...

One of the questions that I’m often asked is what is the best way to lose weight. Sure, there’s a number of techniques such as intermittent fasting, skipping breakfast, low carb diet (or keto...

Losing weight is not an easy thing to do. But with the right techniques and dieting habits, it's possible to do it fast and naturally. With this knowledge, trying to lose 10 pounds fast and...

Previously, I’ve written about how intermittent fasting worked greatly for my weight loss. It has enabled me to drop pounds of weight after a few sessions of fasting which really opened my eyes to...