Hi Guys!

My name is Isaac and I’m a the owner of HealthandFitnessStartWithYou.com. As the title of this site shows, I’m passionate about health and fitness and am using this site to blog about interesting topics in this area.

After suffering from a serious case of slipped disc a few months back, I’m trying to bring my body to its previous glory.

It’s a slow but steady progress, as I found that I can’t do the exact same thing as before. It also made me more patient and took information more seriously to avoid damaging my body again.

Cheers!

Isaac