Health and Fitness Start With You

As a continuation of my previous post on the Top 10 Foods to Avoid to Lose Weight, I've written this post to focus on the best foods to eat to lose weight. If you haven't read that previous post,...

Do you put your full 100% effort into your diet program but can't see any result? A lot of people also have this problem. They work hard on their diet and exercise, and yet can't get the body...

I've been there. Constantly checking my weight in the scale and looking at myself in the mirror. Thinking why did my weight does not come down even after all the "dieting" effort I've put. Feeling...

Sciatica pain is a term that has been used widely to describe pain around the buttock and leg area. But do you actually know what is sciatica pain? Do you know that it's not just a light sprain?...

If you’ve had enough of sciatica pain nagging your life, don’t lose hope! In this article, I’m going to show you four effective principles that I've personally tried on how you can cure...

One of the questions that I’m often asked is what is the best way to lose weight. Sure, there’s a number of techniques such as intermittent fasting, skipping breakfast, low carb diet (or keto...